I have a 3-day weightlifting program I follow, and on off-days I like to do some very light cardio to stay active.īut I’ve been keeping an eye on Beachbody for a while, and I even have a few friends who are coaches. I’m not really looking for a new workout program right now. Most of the programs also include a nutrition guide, with extremely detailed instructions on how to eat while you follow the program for maximum results. The programs give you a specific task each day you participate, whether it’s a fresh workout, or just taking a rest day.

Most of the workouts are packaged inside “programs.” A program is a collection of workouts spanning anywhere from 3 to 100 days. What is Beachbody on Demand (And why I decided to try it)īeachbody on Demand is a streaming service that offers workout videos on-demand, along with full fitness programs you can follow and nutritional guides to go with them.įor one set price (you can pay yearly, semi-annually, or quarterly… but we’ll get to that), you get complete access to the entire library of workout videos and programs - over 700 individual workouts and over 60 full programs. If you find this review helpful at all, I greatly appreciate you using my link to sign-up before you download on the app store! You can check it out and start a 14-day, completely free trial right here. Tips to get the most of your subscription.

Equipment needed for BODi Beachbody on Demand.

Full list of programs (and my favorites).

How to join your first program & walkthrough of a sample program.

Setting up your account & getting started.

On the other hand, the size can actually be a little overwhelming (does anyone really need 70 different workout programs?), and Beachbody’s marketing can be a bit heavy-handed.īut let’s get into it and explore all the details and ins and outs of this program, including: The production is slick and high-quality, and you get everything you need rolled into one platform including nutrition plans and even some coaching.

For just a couple of bucks a month on average, you’ll get an absolute ton of value and save a fortune versus joining a gym. Overall, the magnitude of the Beachbody on Demand or BODi workout library is incredible. So after joining and working my way through a good portion of the platform, here’s my 100% honest BODi or Beachbody on Demand review: I decided to give their streaming workout service, Beachbody on Demand - now called BODi - a try to find out for myself. The workouts look fun and you can do them from home! What’s not to like? So a lot of beginners looking to get started in fitness find themselves drawn to Beachbody. You can’t look ANYWHERE online without seeing their coaches, their workouts, their supplements, or their merch. Beachbody is one of the most popular fitness companies on the planet.

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